Weigh In record (no journal entry) for 11 May 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.72g | Prot: 79.05g | Carbs: 201.81g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Kit Kat Mini Kit Kat. more...
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2377 kcal
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Exercise:
Rowing - 16 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours, Running - 10/kph - 41 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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