Weigh In record (no journal entry) for 23 January 2024
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1501 kcal
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Fat: 72.53g | Prot: 88.94g | Carbs: 118.19g.
Breakfast: Milchkaffee. Lunch: Wagner Steinofen Pizza Salami , Leerdammer Leger. more...
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Gaining 0.5 kg a Week
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