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Here we go again. We started our calorie counting, again, this week. Both my husband and I had gotten down to 190lbs but are back up. This time, I plan to take it slower and, hopefully, more steady. If I can lose even .5 lbs per week, then I will feel successful.
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97.1 kg
Lost so far: 2.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1783 kcal
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Fat: 81.13g | Prot: 95.31g | Carbs: 184.92g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Southern Grove Pepitas Roasted with Salt, Coffee, Silk Soymilk Creamer. Lunch: Boar's Head Yellow American Cheese, Kroger Colby Jack Cheese Slices, Market Pantry Swiss Deli-Style Cheese Slices, Butter , Sunbeam Whole Grain White Bread. Dinner: KC Masterpiece BBQ Sauce, Morningstar Farms Chik'n Nuggets, Kraft Macaroni & Cheese Original. Snacks/Other: Oreo Golden, Tea (Brewed), Silk Soymilk Creamer, Premier Nutrition High Protein Shake - Coffee. more...
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steady weight
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