Weigh In record (no journal entry) for 23 January 2024
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2250 kcal
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Fat: 134.21g | Prot: 138.10g | Carbs: 133.10g.
Breakfast: Happy Farms Garlic Cheese Curds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Fried Egg, Oroweat Healthy Multi-Grain Bread. Lunch: Extra Virgin Olive Oil, Giant Eagle Greek Nonfat Yogurt Plain, Pesto Sauce, Great Value Dark Red Kidney Beans, Extra Virgin Olive Oil, Giant Eagle Greek Nonfat Yogurt Plain, Pesto Sauce, Great Value Dark Red Kidney Beans, Little Salad Bar Spring Mix, Wegmans Cooked Shrimp, Cooked Salmon. Dinner: Tea with Honey, Black Olives, Pesto Sauce, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Great Value Keto Chocolate Trail Mix. more...
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Losing 2.5 kg a Week
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FatD1960's Weight History
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