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I have not weighed 245 for since my knee replacement when i went done to 225 . after my knee replacement i couldn't eat , only Popsicle . This is the best ever to know It is possible for me to do this with the help of my daughter she too is losing weight .
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.10g | Prot: 71.57g | Carbs: 264.41g.
Breakfast: Chop't Avocado, Silk Chocolate Soymilk, Bananas, HoneyTree's Organic Agave Nectar. Lunch: Kroger Chopped Onions, Kraft Miracle Whip Dressing, Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon, L'oven Fresh Sandwich Skinnys. Dinner: Baked Beans with Pork (Canned), Hormel Homestyle Mashed Potatoes, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: Nice! Banana Nut Bread, Juicy Juice Apple Juice, Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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Losing 7.9 kg a Week
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