Weigh In record (no journal entry) for 23 January 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1434 kcal
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Fat: 105.24g | Prot: 107.85g | Carbs: 16.33g.
Breakfast: Coffee, Kitu Super Creamer French Vanilla. Lunch: Heinz Apple Cider Vinegar, Olive Oil , 4505 Pork Rinds, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten), Egglife Egg White Wraps - Original. Dinner: Banana Pepper, Carrots, Cucumber (Peeled) , Green Leaf Lettuce , Portabella Mushrooms , Beef Steak, Summer Squash , Beets, Cooked Asparagus (from Fresh). Snacks/Other: 4505 Pork Rinds. more...
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Gaining 5.7 kg a Week
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