Weigh In record (no journal entry) for 23 January 2024
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125.5 kg
Lost so far: 2.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1233 kcal
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Fat: 74.00g | Prot: 79.96g | Carbs: 77.28g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Calavo Avocado, Great Value Vegetable Medley, Baked Potato (Peel Eaten), Trader Joe's New York Strip Steak. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Whole Milk, Coffee. more...
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4165 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 14.0 kg a Week
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ishdog451's Weight History
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