Weigh In record (no journal entry) for 23 January 2024
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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630 kcal
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Fat: 25.67g | Prot: 20.32g | Carbs: 59.35g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Pillsbury Grands! Mini Buttermilk Biscuits. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Whiskey and Cola. more...
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Losing 1.3 kg a Week
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