Weigh In record (no journal entry) for 23 January 2024
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163.6 kg
Lost so far: 20.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1340 kcal
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Fat: 49.04g | Prot: 116.68g | Carbs: 104.89g.
Breakfast: Crepioca, Café (Infusão), Paulista Leite Desnatado 0,3%. Lunch: Pernil Cozido, Ovo Cozido, Brócolis Cozido, Prato Fino Arroz Integral, Chá de Hibisco, Camil Feijão Preto Cozido, Dr. Oetker Gelatina Zero Açúcares Morango. Afternoon Tea: Crepioca, Café (Infusão). Tea: Paulista Leite Desnatado 0,3%, Max Titanium 100% Whey Sabor Baunilha. Dinner: Hortifruti Abóbora Cabotian Cozida, Frango Desfiado, Chá de Hibisco. more...
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Losing 12.6 kg a Week
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FRANCISSHAPE's Weight History
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