Weigh In record (no journal entry) for 20 January 2024
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162.8 kg
Lost so far: 21.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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231 kcal
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Fat: 13.60g | Prot: 14.61g | Carbs: 11.34g.
Breakfast: Dolce Gusto Nescau, Crepioca. more...
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Gaining 9.8 kg a Week
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FRANCISSHAPE's Weight History
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