Weigh In record (no journal entry) for 23 January 2024
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1376 kcal
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Fat: 67.00g | Prot: 81.19g | Carbs: 109.12g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: Salada Vinagrete, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cupim Assado, Friboi Fraldinha Assada, Poços de Caldas Requeijão Cremoso, Aurora Coração de Frango, Batata Inglesa Assada. more...
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2456 kcal
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Exercise:
Beach tênis - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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