Weigh In record (no journal entry) for 23 January 2024
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
860 kcal
|
Fat: 23.84g | Prot: 64.14g | Carbs: 99.02g.
Lunch: Naturella Protein Latticino Fresco, Zucchine, La Fattoria Prosciutto Cotto a Cubetti, Vivo Meglio Fusilli Integrali, Olio Extra Vergine di Oliva, Grana Padano Formaggio. Dinner: Vivo Meglio Pane ai 4 Cereali, Coop Valeriana, Goldsteig Protinella, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Spremuta d'arancia. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elex🤸🏻♀️🩷's Weight History
|