Weigh In record (no journal entry) for 23 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2024:
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2711 kcal
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Fat: 77.94g | Prot: 149.86g | Carbs: 340.43g.
Breakfast: Chiquita Banana, Hero Marmellata Light Albicocche, Lindt Cioccolato Fondente 85%, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Le Naturelle Albume Uovo, Prozis Burro Arachidi, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Fiocchi D Avena Integrale Bio Verde, Mela. Lunch: Peperoni Rossi Dolci, Piselli Fini Gustato, Khushboo Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Hero Marmellata Light Albicocche, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta Integrale Fusilli, Cuor di Malga Latte Scremato, Le Naturelle Albume Uovo. Snacks/Other: MD Bresaola la Fattoria, Pane Bianco, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere, Prozis Oat Porridge. more...
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Gaining 0.3 kg a Week
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simonrs97's Weight History
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