Weigh In record (no journal entry) for 11 May 2015
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.63g | Prot: 20.24g | Carbs: 73.51g.
Breakfast: Кофе (Растворимое). Lunch: Овсяная Каша на Молоке. Dinner: Юнимилк Биобаланс Кефирный 1%, Дикси Яблоки Гренни Смит. more...
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Losing 0.9 kg a Week
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Валентос's Weight History
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