Weigh In record (no journal entry) for 23 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3268 kcal
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Fat: 61.61g | Prot: 161.65g | Carbs: 460.33g.
Breakfast: Vino Rosso da Tavola, Mevgal Yogurt Greco Extra 0%, ManuSol Muesli Multifrutta , Myprotein Impact Whey Protein, Granarolo Latte Scremato senza Grassi, Balocco Ciambelle, Pasta Frolla, Panettone. Lunch: Pomodori, Patata Bollita, Gustato Lenticchie Rosse Secche. Dinner: Mela, Pane Bianco, San Daniele Prosciutto Crudo Sgrassato, Santa Lucia Mozzarella. Snacks/Other: Prosecco, Cioccolato, M&M's Peanut, Confetti, Cioccolato, Fico Essiccato, Calvé Senape, Maille Senape Originale, Calvé Ketchup. more...
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Losing 2.8 kg a Week
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GianlucaPinto's Weight History
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