Weigh In record (no journal entry) for 23 January 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1570 kcal
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Fat: 41.92g | Prot: 141.34g | Carbs: 158.24g.
Breakfast: LeanFit Whey Isolate Protein Shake, Lait avec 2% de Matières Grasses, Kirkland Signature Organic Chia Seeds, No Name Quick 100% Whole Grain Oats, Café. Lunch: Soupe à l'oignon, St-Hubert Pain Grillé, St-Hubert Poitrine de Poulet, St-Hubert Sauce BBQ, St-Hubert Riz. Snacks/Other: Kirkland Signature Organic Chia Seeds, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Lait avec 2% de Matières Grasses. more...
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Losing 0.6 kg a Week
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chipakazol's Weight History
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