Weigh In record (no journal entry) for 23 January 2024
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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659 kcal
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Fat: 8.11g | Prot: 66.00g | Carbs: 85.17g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Jeruk, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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yennyannisa's Weight History
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