Weigh In record (no journal entry) for 23 January 2024
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1024 kcal
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Fat: 36.60g | Prot: 126.56g | Carbs: 52.68g.
Breakfast: Metamucil Fiber Gummies, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Amazing Grass Green SuperFood Drink Powder, Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Water. Dinner: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Birds Eye Steamfresh Broccoli Cuts, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Hanover Riced Cauliflower , Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Blueberry. more...
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374 kcal
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Exercise:
desk bike - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
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Losing 0.3 kg a Week
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n0excuses24's Weight History
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