Weigh In record (no journal entry) for 23 January 2024
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1130 kcal
|
Fat: 70.43g | Prot: 62.17g | Carbs: 62.48g.
Breakfast: Käse, Dulano Delikatess Leberwurst Fein, Käse, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Wildreis (Gekocht), Purland Schinkengulasch. Dinner: Aldi Käse für den Ofen. Snacks/Other: Toffifee Toffifee, Storck Knoppers Black & White. more...
|
|
1859 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 53 minutes, Resting - 6 hours and 17 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|