JGH145's Journal, 23 Jan 24

4 days in and not losing any weight😳

So I’m lowering RDI app calculates (2300) to 1800 calories a day.
My goal date May 7th when I go sailing for 5 weeks in the Mediterranean 😎☀️🏖️⛵️

Watch this space. I’m sure diarying regular posts will encourage me to get there.

83.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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1906 kcal

Fat: 55.10g | Prot: 114.64g | Carbs: 227.19g.   Breakfast: MyProtein Impact Whey Protein, Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Coffee (Brewed From Grounds) . Dinner: Clay Oven Bakery Garlic and Coriander Naan Bread, Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Weetabix Weetabix & Milk, Coffee with Semi-Skimmed Milk, Kit Kat 4 Finger Kit Kat. more...

3343 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...