Weigh In record (no journal entry) for 23 January 2024
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1099 kcal
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Fat: 28.07g | Prot: 73.99g | Carbs: 141.78g.
Breakfast: Goiaba, Mangas, Ovo, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Bife de Fígado, Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Ovo, Goma de Tapioca. Snacks/Other: Goiaba, Mingau de Aveia. more...
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3297 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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paula hayden's Weight History
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