Weigh In record (no journal entry) for 23 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2651 kcal
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Fat: 68.46g | Prot: 115.14g | Carbs: 392.97g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Zucca Cotta, Garofalo Pasta Mista. Snacks/Other: Conad Miele d'acacia Squeeze, Balocco Rusticotte, Scarola Cotta (Aggiunta di Grasso in Cottura), Aia Aequilibrium Petto di Pollo al Forno, Coop Pane Bianco, Pere. more...
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steady weight
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salvatoredevivo's Weight History
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