Weigh In record (no journal entry) for 23 January 2024
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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567 kcal
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Fat: 34.24g | Prot: 27.20g | Carbs: 36.85g.
Breakfast: Harras Sandviç Ekmeği, Domatesler, Sütaş Labne, Sucuklu Yumurta. more...
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Gaining 0.4 kg a Week
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