Weigh In record (no journal entry) for 23 January 2024
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1752 kcal
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Fat: 102.98g | Prot: 58.05g | Carbs: 144.01g.
Breakfast: Banane, Äpfel. Lunch: Alpro Soya Joghurt Heidelbeere. Tea: Möhren, Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Rote Paprika, Mairübchen, Äpfel. Snacks/Other: DM Bio Bananenchips, Belbake Mandeln. more...
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8470 kcal
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Exercise:
RUDERGERÄT - 15 minutes, CROSSTRAINER - 30 minutes, RAD INDOOR - 25 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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Merlin008's Weight History
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