Weigh In record (no journal entry) for 23 January 2024
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64.0 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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972 kcal
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Fat: 30.62g | Prot: 25.74g | Carbs: 149.21g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Options Belgian Choc Hot Chocolate, Walkers French Fries Ready Salted (18g), Bananas , Seriously Strong Spreadable Cheese, Jacob's Cream Crackers. Dinner: Chai Latte, Aero Chocolate Mousse, Fried Egg , Fried Potatoes. more...
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Losing 1.3 kg a Week
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jennie1952's Weight History
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