Weigh In record (no journal entry) for 23 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2263 kcal
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Fat: 84.55g | Prot: 74.91g | Carbs: 267.61g.
Breakfast: Gemischter Salat mit Dressing, Aldi Porridge Klassisch. Lunch: Ja! Würfelzucker, Espresso, Ouzo, Bifteki, Souvlaki, Zeus Zaziki, Bratkartoffeln, Fanta Orange. Dinner: Bad Brambacher Garten-Limonade Pink Grapefruit, Löwenanteil Chili Vegano, Reis (Gekocht). Snacks/Other: Niederegger Marzipan Dominosteine. more...
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Gaining 0.0 kg a Week
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loitschix's Weight History
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