ВикаС2's Journal, 11 May 15

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64.5-93.5-54.5

60.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1575 kcal

Fat: 109.04g | Prot: 55.11g | Carbs: 93.94g. Breakfast: Ого Отруби Пшеничные, Коркунов Горький Шоколад 72%, Творог (Обезжиренный), Льняные Семена, Активия Йогурт, Белый Город Молоко 2.5%, Обычное Кофе. Lunch: Яшкино Горький Шоколад с Кусочками Какао-Бобов. Dinner: Шоколад. more...

1797 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ВикаС2's Journal, 11 May 15

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