Weigh In record (no journal entry) for 11 May 2015
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 81.11g | Prot: 197.71g | Carbs: 318.20g.
Breakfast: Myprotein Impact Whey Protein, Pingo Doce Flocos de Aveia, Ovo Cozido. Lunch: Arroz de Marisco. Dinner: Ovo Cozido, Pingo Doce Feijão Preto, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Bifes de Frango. Snacks/Other: Matinal Queijo Fresco Magro, Pingo Doce Tortitas de Arroz Integral sem Sal, Maçã, Myprotein Impact Whey Protein, Banana, Prozis 100% Whey Concentrate, Myprotein Aveia Instantânea Chocolate, Maçã, Amêndoas, Brigadeiro, Croissant. more...
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Gaining 4.4 kg a Week
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Marcio Perdiz's Weight History
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