Weigh In record (no journal entry) for 11 May 2015
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72.2 kg
Lost so far: 18.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.64g | Prot: 94.36g | Carbs: 118.82g.
Breakfast: Kaffee (Gemahlen), Nektarinen, Milbona Quark Pur der Leichte, BioBio Sojagetränk Naturell, Bodystuff LC pro 80, Lidl Haferflocken, Zimt, Weintrauben. Dinner: Milbona Joghurt 0,1%, Karotten, Gelbe Paprika, Rote Paprika, Devinos Käse in Salzlake Gereift Leicht, Junge Frühlingszwiebeln, Tomaten, Radieschen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Quark-Streuselkuchen mit Streuseln. more...
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2361 kcal
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Exercise:
Showering - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Wintersonnenwende's Weight History
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