Weigh In record (no journal entry) for 22 January 2024
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1371 kcal
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Fat: 52.78g | Prot: 112.43g | Carbs: 98.07g.
Breakfast: Alnatura Erdnuss Mus Fein, Банан, Happy Harvest Kokosraspeln, Milfina Magertopfen, Alpro Barista Hafer, Alpro Not Milk, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Natur Aktiv Kokosmehl, Alpro Not Milk 3,5%, Яйцо. Lunch: Болгарский Перец, Bergbaron Bergbaron, Яйцо, Куриное Филе, Enjoy Free Fusilli Aus Grünen Erbsen. Snacks/Other: Грецкие Орехи, Миндаль, Alesto Haselnusskerne, SPAR Premium Bio-Medjoul Datteln. more...
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Gaining 8.8 kg a Week
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