Weigh In record (no journal entry) for 23 January 2024
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1632 kcal
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Fat: 63.88g | Prot: 85.94g | Carbs: 169.43g.
Breakfast: Millennium Белый Шоколад с Миндалём и Кокосом, Alpro Barista Hafer, Bergbaron Bergbaron, Loriente Desde 1978 Jamon Serrano , Яйцо, Vemondo Tortilla Wraps Carrot. Lunch: DESPAR Prosciutto Crudo, Bergbaron Bergbaron, SPAR Bio Kürbiskernweckerl. Dinner: Frutti di Mare, Vitasia Kokos Eis Mochi, Рис с маслом GHEE. Snacks/Other: Billa Trockenpflaumen, Alesto Haselnusskerne, Alesto Cashewkerne Naturbelassen, SPAR Premium Bio-Medjoul Datteln. more...
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Losing 4.9 kg a Week
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