Weigh In record (no journal entry) for 23 January 2024
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73.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1766 kcal
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Fat: 74.94g | Prot: 90.67g | Carbs: 181.18g.
Breakfast: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. more...
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steady weight
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MiaLove<3's Weight History
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