Weigh In record (no journal entry) for 23 January 2024
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78.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1211 kcal
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Fat: 39.67g | Prot: 45.25g | Carbs: 128.99g.
Breakfast: Esselunga Biscotti Petit, Nespresso Caffè . Lunch: Caffè Espresso, Dole Banana, Patate in Padella, Dolciando & Dolciando Gelato Allo Yogurt Variegato ai Frutti di Bosco , Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Lebkuchen, Esselunga Biscotti Petit, Nespresso Caffè , Parmareggio Parmigiano Reggiano 30 Mesi, Naturviva Verze Cotte, Mila Formaggio Alta Badia, Spumante, Cipster Cipster, Conad Pasta Fresca per Pizza Integrale, Patata Bollita, Chef Besciamella Integrale. more...
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Losing 9.1 kg a Week
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ManuG’87's Weight History
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