Weigh In record (no journal entry) for 23 January 2024
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89.6 kg
Lost so far: 85.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1075 kcal
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Fat: 50.73g | Prot: 92.24g | Carbs: 70.46g.
Breakfast: Schwarzwaldmilch Proteinmilch, Filterkaffee, Schwarzwaldmilch Proteinmilch, Aldi Filled Protein Riegel Peanut Caramel. Second Breakfast: ALDI SPORTS 50% Protein Riegel White Chocolate Crisp. Lunch: Käsebrot. Dinner: Meine Metzgerei Frikadelle . Snacks/Other: Gut & Günstig Backofen Frites, Weintrauben. more...
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Gaining 1.1 kg a Week
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melaniesid's Weight History
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