Weigh In record (no journal entry) for 23 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3231 kcal
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Fat: 83.73g | Prot: 137.29g | Carbs: 466.49g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Instant Nudeln Beef, Brokkoli, Mischgemüse, Beste Ernte Kidney-Bohnen, Kamps Eck, Basmati-Reis. Snacks/Other: Trolli Dinorex, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Nu3 Vegan Protein 3K Bar Double Chocolate Flavour. more...
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Losing 6.3 kg a Week
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