Weigh In record (no journal entry) for 23 January 2024
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87.6 kg
Lost so far: 26.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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736 kcal
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Fat: 32.41g | Prot: 44.27g | Carbs: 61.01g.
Breakfast: Ei, Alpro Soya Soya Original. Lunch: Natural Mojo Berry Boost, 3 Bears Porridge, Andechser Natur Fettarmer Bio-Jogurt Mild. Snacks/Other: Seeberger Mandeln, Barebells Soft Protein Bar Salted Peanut Caramel. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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