Weigh In record (no journal entry) for 23 January 2024
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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886 kcal
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Fat: 34.71g | Prot: 42.28g | Carbs: 114.78g.
Breakfast: Экомилк Масло Сливочное 82,5%, Коломенское Хлеб "Ржаной Край", Mixbar Курага, Каша Овсяная, Ne Moloko Овсяное Классическое 3,2%. Lunch: Global Village Шпинат, Global Village Шампиньоны, Пятерочка Лук Репчатый, Наша Птичка Печень Куриная. Snacks/Other: Седьмой континент Хурма, Седьмой континент Хурма. more...
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Losing 2.8 kg a Week
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Надежда281197's Weight History
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