Weigh In record (no journal entry) for 23 January 2024
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1635 kcal
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Fat: 56.29g | Prot: 68.22g | Carbs: 221.74g.
Breakfast: Hafermilch, Haferflocken, Äpfel. Lunch: Chinakohl, Rosenkohl, Karotten, Olivenöl, Rote Zwiebeln, Clever Linsen, Süßkartoffel. Dinner: Simply Good Gyoza Gemüse, Chinakohl, Ganye Getrocknete Sesamkerne, Lauch, Ei, Zucchini, Erbsen, Frühlingszwiebeln, Karotten, Basmati-Reis (Gekocht), Olivenöl, Thai Cooking Sweet Chili Sauce, Gurke (Geschält). Supper: Crane High Protein Schokoladen Pudding. more...
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Losing 2.8 kg a Week
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blub1990's Weight History
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