CottonCandy66's Journal, 11 May 15

Whoo! I'm back and I'm still having a battle with my weight. Things are calm in my life now so I'm ready to fight!

97.5 kg Lost so far: 15.0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1242 kcal

Fat: 19.28g | Prot: 25.50g | Carbs: 245.68g.   Breakfast: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Coffee with Cream and Sugar. Lunch: Coffee with Sugar, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Snacks/Other: Coffee with Cream and Sugar. more...

3493 kcal

Exercise: Resting - 3 hours and 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 12 hours, Sitting - 8 hours. more...