Weigh In record (no journal entry) for 23 January 2024
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54.4 kg
Lost so far: 30.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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327 kcal
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Fat: 3.00g | Prot: 6.50g | Carbs: 77.67g.
Breakfast: Помидоры, Адал Кефир 2.5%, Огурец (с Кожурой), Зеленый Чай. Lunch: Яблоки. Dinner: Помидоры, Огурец (с Кожурой), Зеленый Чай, Зеленый Чай. more...
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Losing 2.1 kg a Week
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K.Ksushka's Weight History
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