Weigh In record (no journal entry) for 23 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1463 kcal
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Fat: 65.10g | Prot: 56.70g | Carbs: 167.21g.
Breakfast: Kohlrabi, Nutella Nutella, Fol Epi Classic, Frischkäse, Gut & Günstig Butter Toast. Lunch: Nudeln (Gekocht), Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst . Dinner: Boulette, Gutes Land Sandwichscheiben mit Gouda, American Hamburger Brötchen, Gurke (Geschält), Eisbergsalat, Mayonnaise. Snacks/Other: Heißer Kakao (aus Vollmilch), Kiwi. more...
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Losing 4.9 kg a Week
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SeiN_MaulwurF's Weight History
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