Weigh In record (no journal entry) for 23 January 2024
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1420 kcal
|
Fat: 65.41g | Prot: 106.28g | Carbs: 33.17g.
Breakfast: Naartjie, Woolworths Creme Fraiche, Butter , Scrambled Egg , Woolworths Seeded Wholewheat Brown Bread. Lunch: Woolworths Sardines with Vegetable Oil Added. Dinner: Vodka, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|