Weigh In record (no journal entry) for 23 January 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1350 kcal
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Fat: 57.93g | Prot: 56.32g | Carbs: 151.48g.
Breakfast: Kellogg's All-Bran, Alpro Mandelmilch, Trockenpflaume. Lunch: Gusto Gold Grießnockerl, Mevgal Griechischer Joghurt 2%, Olivenöl, Grüner Blattsalat, Senf, Landgut Feines Hühnerfilet, Parmesan (Gerieben). Dinner: Gusto Gold Grießnockerl, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Obstsalat, Ahornsirup, Alnatura Kokosmehl, Happy Harvest Mandeln (Ganze Kerne), SPAR Kakaopulver , Olivenöl, Banane, Ei. more...
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Losing 0.5 kg a Week
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Glücks 💕 Bär's Weight History
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