Weigh In record (no journal entry) for 23 January 2024
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1387 kcal
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Fat: 96.81g | Prot: 53.60g | Carbs: 79.14g.
Breakfast: Кофе, Сливочное Масло. Lunch: Кофе с Молоком, Перекресток Апельсины, Торт Черепаха ПП, Перекресток Хлеб Нестерка, Петрушка, Печень Индейки, Гречка Отварная. more...
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Losing 3.9 kg a Week
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