Weigh In record (no journal entry) for 23 January 2024
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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529 kcal
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Fat: 14.60g | Prot: 20.35g | Carbs: 81.33g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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chocomacth's Weight History
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