Weigh In record (no journal entry) for 23 January 2024
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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498 kcal
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Fat: 20.87g | Prot: 19.14g | Carbs: 45.35g.
Breakfast: Песочное Печенье, Яблоко Семеринка, Нескафе Кофе с Молоком без Сахара , Хлеб Бородинский, Яичница (с Целым Яйцом). more...
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Losing 0.2 kg a Week
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rasulova gul's Weight History
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