Weigh In record (no journal entry) for 23 January 2024
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87.8 kg
Lost so far: 4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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214 kcal
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Fat: 10.56g | Prot: 12.52g | Carbs: 16.12g.
Breakfast: Bango Kecap Manis, Telur Rebus, Telur Rebus. more...
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Gaining 0.5 kg a Week
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fathiihsan395's Weight History
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