Weigh In record (no journal entry) for 22 January 2024
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97.1 kg
Lost so far: 2.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1928 kcal
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Fat: 105.27g | Prot: 46.02g | Carbs: 216.25g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Firm Tofu (with Calcium Sulfate) , Coffee, Silk Soymilk Creamer, Earth Balance Original Buttery Spread, Earth Balance Natural Buttery Spread, Zucchini, Baby Spinach, Apricot Jams and Preserves . Lunch: Potato Salad, Tea (Brewed), Silk Soymilk Creamer. Dinner: HEB Yellow Corn Tortilla Chips, Refried Bean Dip. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Oreo Golden, Carrot Cake with Icing. more...
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Gaining 0.1 kg a Week
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patriciatamboer's Weight History
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