Weigh In record (no journal entry) for 23 January 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2019 kcal
|
Fat: 90.97g | Prot: 93.85g | Carbs: 193.04g.
Breakfast: Indomie Mi Goreng, Kerupuk Putih, Telur Rebus. Lunch: Telur, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 15, Sasa Saus Sambal, A&W Fried Chicken, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|