Weigh In record (no journal entry) for 22 January 2024
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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718 kcal
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Fat: 36.34g | Prot: 44.55g | Carbs: 52.15g.
Lunch: Torta de Frango, Enrolado de Presunto e Queijo, Salgado Maromba. more...
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Gaining 0.3 kg a Week
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Amanda Jardimm's Weight History
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